At Southeast Kansas Mental Health Center (SEKMHC) and Ashley Clinic, we believe your mental well-being is just as important as your physical health. But knowing where to start can sometimes feel overwhelming. That’s why we encourage you to take A.C.T.I.O.N.—a simple, six-step guide to help you build better mental health, one manageable step at a time.
A – Assess Your Needs and Know What’s Available
Start by checking in with yourself. How are you really doing? Maybe you’ve been feeling off, unusually anxious, or just emotionally worn out. Taking a few minutes to reflect—or even jot your thoughts down—can help you understand what kind of support you might need.
It’s also a good time to explore local resources. Whether it’s talking to a therapist, reaching out to one of SEKMHC’s community-based programs, or leaning on school or workplace supports, understanding your options gives you the power to choose what’s right for you.
C – Choose Your Next Step
Once you’ve taken stock of where you’re at, think about what would help you move forward. That could mean making an appointment with a counselor, joining a support group, or simply committing to daily walks or quiet time. Everyone’s path looks different—what matters is finding what helps you feel more balanced and supported.
T – Take Action Toward Care
Improving mental health isn’t about big changes overnight; it’s about taking small, consistent steps. That might be reaching out to SEKMHC or Ashley Clinic, carving out time for mindfulness, or setting healthier boundaries. Whatever it looks like for you, don’t wait for the “perfect time.” Every step you take is progress.
I – Identify Your Support Network
You don’t have to go it alone. Whether it’s a trusted friend, a supportive coworker, or a healthcare professional, identifying who’s in your corner makes a huge difference. There’s strength in asking for help, and connection is a vital part of healing and growth.
O – Observe What’s Helping
Pause now and then to notice what’s working. Are you feeling more energized, less overwhelmed, more hopeful? Even small changes matter. And if something doesn’t feel helpful, that’s okay too—adjustments are part of the process. Self-awareness is key to long-term well-being.
N – Nurture Yourself
Taking care of your mental health also means being kind to yourself. Make time for the things that bring you joy, whether that’s being in nature, making art, enjoying a hobby, or simply resting. We encourage you to prioritize self-care because you deserve to feel well, not just “get by.”
Taking A.C.T.I.O.N.—Assess, Choose, Take, Identify, Observe, Nurture—is a simple but powerful way to invest in yourself. Whether you’re just starting or continuing your mental health journey, remember that small steps can lead to meaningful change. At SEKMHC and Ashley Clinic, we’re here to walk with you every step of the way.